Alomoves - Pose Builder

Alomoves - Pose Builder

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 9 Videos (1h57m)| Size: 4.39 GB

Train your strength in new ways with Pose Builder. This series builds on the basics with seven classes designed to refine your alignment, tap into your strength, and sharpen your focus through each peak yoga posture: Warrior II, Plank, Crescent Lunge, Half Moon, Downward Dog, Chair, and Bridge. Each short class features a slow-burn sequence with targeted movements to activate your muscles and open your body. At the end of each class, you'll work up to a challenging peak pose hold that will strengthen your foundation and progress your practice.

In this series, you will:
- Strengthen and stabilize your entire body
- Refine your alignment in key yoga poses
- Create a stronger foundation for your home practice
EQUIPMENT
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CLASSES
1 PREVIEW: WARRIOR II POSE
This is an 8-minute preview of Calvin Corzine's "Pose Builder" series.
2 HOW TO APPROACH THIS SERIES (0:38)
3 WARRIOR II BUILDER
Warrior II is a staple pose for most yoga practices. This short class will take you through a strength-building sequence of poses to prep you for a long...
4 PLANK BUILDER
How long can you hold plank? This quick class will strengthen your wrists, side body, and core to prep your body to take on a solid plank hold to finish...
5 CRESCENT LUNGE BUILDER
This class will open and strengthen your hip flexors, shoulders, side body, and quads to prepare you for a lengthy crescent lunge to cap off the...
6 HALF MOON BUILDER
Activate your outer hips, legs, and glutes while finding side-body length in this short class. You'll build the strength and stability for a solid Half Moon...
7 DOWNWARD DOG BUILDER
Downward Dog is known to be a rest pose or transition pose in many yoga classes, but sometimes it doesn't feel so restful. In this strengthening...
8 CHAIR BUILDER
This class will warm you up for a fiery chair pose hold. Prepare to activate your shoulders, back body, legs, and glutes for greater stability and strength.
9 BRIDGE BUILDER
The "fancy" backbends tend to get all the hype, but don't overlook the benefits of the foundational bridge pose. This class will open and strengthen...

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Alomoves - Pose Builder

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