AloMoves - Brain Food

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (1h) | Size: 645.5 MB

Instructor : Caley Alyssa
Nourish your mind and feed your focus. These six bite-sized meditations will add clarity and creativity to your busy day. Whether you're at your desk or on your mat, each 10-minute guided meditation will recharge your mind and body through the power of breath. Take a personal time-out to clear mental blocks, increase productivity, collect your thoughts before a meeting, and stimulate creativity and new ideas. Each meditation focuses on a different theme so you can take what you need for the day.
In this series, you will:
- Increase productivity and creativity
- Feed your brain with sharpened focus
- Quiet your mind and relieve stress
CLASSES:
MORNING INTENTION SETTING
DE-STRESS
FOCUS AND PRODUCTIVITY
RELATIONSHIPS AND COMMUNICATION
ABUNDANCE
TOTAL WELLBEING
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