AloMoves - 14-Day Meditation Habit

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 15 Videos (2h 10m) | Size: 1.38 GB

Instructor : Jackie Stewart
Learn to cultivate a daily meditation practice with 14-Day Meditation Habit, a two-week program to help you ease into a regular mindfulness routine. This series is perfect if you've always wanted to meditate and don't know where to begin, or you want to bring consistency to your current practice. These classes are designed to unfold as a progression, beginning with five-minute meditations that gradually lengthen as you gain confidence to sit for longer periods of time. The benefits of consistent meditation are many - by creating a daily practice, you'll help reduce your stress, bring peace to your life, and deepen your inner connection. You'll gain the tools and techniques to consistently show up for yourself and respond to life's challenges with presence, grace, and ease.
In this series, you will:
- Create a daily meditation habit over 14 days
- Reduce your stress and improve your sleep
- Increase your focus, enhance your self-awareness, and develop mental flexibility
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